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  • [-]I can't loose the baby weight!! 18lbs! have tried the South Beach and NOTHING happened..am exercicing etc..help! any suggestions?

    11 replies [ Reply | Watch | Options ]
    08.28.08, 04:14 AM [ Flag ]
    • The weight will come off. The stress you are experiencing is making you miserable. Begin by one positive step today. Try avoiding one thing you crave by substituting a non-edible treat - such as a dab of perfume on a cotton handkerchief, or a manicure. GET THROUGH TODAY. Tomorrow, you can look back and say "I accomplished something - I did not give in to a craving. I am losing the baby weight but I also gained one ounce of confidence because I disciplined my desires in a small way and succeeded."

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      08.28.08, 04:28 AM [ Flag | link to this post ]
    • I used "calorie-count.com". It's free (always nice!) and calculates a daily calorie goal for you (based on height, weight goal, and activity level). You "track" your daily calories with an online tracker (similar to WW points) -- and I found that very useful/informative (and I "saw" where my calories were coming from). I lost 15 pounds from April-July (and have kept them off) -- DB was born in Jan.

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      08.28.08, 05:12 AM [ Flag | link to this post ]
    • Eat to Live by Dr. Joel Fuhrman. You'll lose the weight!! And you'll also prevent future diseases, etc. He is amazing and his book is amazing. It's the only way to eat. And if you want to make your kids healthy, you could read Disease Proofing Your Child by him too.

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      08.28.08, 05:28 AM [ Flag | link to this post ]
    • i am surprised south beach didn't work. maybe try weight watchers and a couple personal training sessions (i know they are expensive and a luxury but they can kick start the loss). good luck! I just did 2 months of south beach and it worked great (sorry!).

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      08.28.08, 05:57 AM [ Flag | link to this post ]
      • when you did the first two weeks of Southbeach did you loose a lot? I haven't lost anything and I feel terrible...no fruit no fiber it's like Atkins and for some reason my body just won't go for it.

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        08.28.08, 07:15 AM [ Flag | link to this post ]
        • i did lose a lot those first two weeks - like 8 lbs. i followed the 20 net carbs very closely. if you try again -- don't eat fewer than 20 net carbs or it won't work. grilled chicken and romaine salads were my staple.

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          08.28.08, 07:31 AM [ Flag | link to this post ]
          • ^^ after 2 months I have lost 15lbs and have not done much exercising so could have been more if I was doing that. go to www.atkins.com for the "rules" of induction -- and drink your water!!

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            08.28.08, 07:33 AM [ Flag | link to this post ]
    • how old is db? are you BF?

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      08.28.08, 05:57 AM [ Flag | link to this post ]
      • Were you overweight to begin with? Sounds as if the weight you're trying to lose is not from being pregnant.

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        08.28.08, 06:10 AM [ Flag | link to this post ]
        • I have always been heavy BUT I am not trying to get skinny I just want to get back to where I was pre baby...hopefully not an unreasonable thought...

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          08.28.08, 07:19 AM [ Flag | link to this post ]
    • Shangri-La diet maybe?

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      08.28.08, 07:30 AM [ Flag | link to this post ]